LiftUP’s Wellness program is dedicated to building a successful adult who has self-esteem, self-regulation, and self-awareness.
Wellness Course Discriptions
Yoga: Participants will experience movement, breathing techniques and guided meditation to promote mental and physical well-being.
Breathing: Participants will learn different breathing techniques that aim to improve energy and focus, help manage anxiety and foster better sleep. This class is a gentle practice done sitting on the floor or laying down.
Meditation: Participants will be guided by a teacher through a series of visualizations and areas of concentration. This class is designed to promote deep relaxation as well as spark insight, healing, and healthy self-reflection.
Nutrition: Participants will learn about nutritious food choices and how it can lead to healthy behaviors.
Personal Health: Participants will acquire knowledge for optimal physical and emotional health. The class will cover a range of topics that work to enhance health & well-being.